short & sweet since I’m trying to recover from my shin splints. 

Pop Pilates Better Butt workout…this made me burn so good :] I hope I’m sore tomorrow

track run - 3.1 mi in 35 minutes

hands free bodyrock.tv workout

100 squats

post workout fuel: chobani vanilla 6oz. with kashi go lean cereal on top :]

I started my run with a little too much enthusiasm and ended up exhausting myself for the majority of the run :[ I know I shouldn’t do this but I was just itchin to run…and trying to beat an old lady in front of me haha…which I did.

I want to go now but I’m really exhausted for some reason.  I think I woke up too early and didn’t allow myself to get enough sleep after the long day I had yesterday.

I’m going to do a repeat of the workout I did the other day that I’m still a little sore from.

Run 30 min on the treadmill

Tone It Up workouts - bikini strap, upper body workout, and itty bitty bikini. love those tone it up girls :]

don’t let the word yoga fool you.  I didn’t know I could sweat that much…

I have such a bad habit of snacking on processed foods.  I LOVE salty stuff especially crackers but I eat way too much of them instead of other foods.  As healthy as I am I have a lot of things to tweak.  For the next week I’m going to choose whole foods to snack on instead of other things and…we’ll see how it goes :D